Fact is, there are actually some best practices to be mindful of when brushing those pearly whites. In our world of alternate facts, fake news, and lists of “7 Ways to Keep Your Teeth Clean Without Picking Up a Toothbrush” it's easy to be confused about the correct way to brush.
Don't worry - we’ve got you covered with this handy FAQ (frequently asked questions) guide. We’ll keep it simple with some easy dos and don’ts of brushing. Let’s get to it!
Don’t: Keep your brush flat
Do: Use a 45-degree angle when brushing
Don’t: Use looooooooong strokes. No need to cover your whole mouth in one stroke!
Do: Use short, side to side strokes
Don’t: Brush with the force of a giant
Do: Gently cover all areas. A gentle touch helps prevent wear and tear on your enamel
Don’t: Go one and done
Do: Brush at least twice a day, especially after eating or drinking something acidic (like citrus or soda)
Don’t: Be sentimental and use the same toothbrush for life Do: Change your toothbrush every 3-4 months. A trick to remember: switch out on the first day of each season
Don’t: Be average – the average person brushes their teeth for 45 seconds
Do: Brush for a full 2 minutes. A helpful trick: say the alphabet while brushing a certain section, move to the next section after you hit Z
Don’t: Keep your toothbrush in a closed container
Do: All your toothbrush to air dry
Don’t: Store your toothbrush on the sink counter where bathroom particles can get on it
Do: Store your toothbrush in the medicine cabinet
Don’t: Use a tough-bristled brush
Do: Use a soft-bristled toothbrush, which is much better for your tooth enamel
And there we have it! Some easy practices to keep that perfect smile. Remember: Brushing is only 4 minutes out of the day, so why not make it great? If you have questions about brushing, ask our friendly Dental Hygienists at your next check up. Need to schedule? Give us a call at 919.755.3450 or schedule online at www.jeffmorrisondds.com.
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